Health & Fitness
How to live a healthy life.
To Live a health life style we should know what we are doing in our daily life routine eating, sleeping, exercising, etc. Following this discipline help us to maintain our body and health.
1. The First phase of the routine
In Morning 6:00Am – 10:00 Am is kapha phase, try to rise up before the sun rise, Then detox your body by drinking warm water in sitting position because empty of Gall Bladder.
Than clean your mouth and wash your eyes and practice of Suraya namaskar 2-3 Times to energetics the system with the help of exercise. It burns fat and activate digestive fire and promote the feeling of peace, then bath and wear light it bring camnes.
2. The second Phase of routine
It depends on age and type of body we have, In second phase we have to eat something warm and wholesome so that we feel full of energetic. It is the time of Pitta Phase from 10:00Am to2:00 Pm, It is the most productive time of the day to do verities of work. At this time work with full confidence and full capacity, this is the time when metabolism is higher, So eat your meal between 12:00Pm -01:00Pm and walk for 5-10mins.
3. The Third Phase of routine
The vata phase of the day from 2:00Pm – 6:00Pm we were do conscious relaxation after lunch to feel, You may study if required or do such tasks which do not need much concentration, may go to garden for fresh air or walk and do some dee[p breathing an dsocialised and drink tulsi tea or kadha.
After sun set g and take quick wash light a diya and sit for meditation or Prayer. It harmanate body and mind
3. The Fourth Phase of Routine
This phase is from 7:00Pm to 10:00Pm In this time period body and mind will need the rest. From this we have to take a light dinner and low masala so when you go to sleep your food will already digested then take al small and light walk, talk to family for quality time and entertain them and do massage of head and body from oil and go to sleep.
